Success Stories
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Customized Duo Plan
A Monthly Nutrition and Training Plan Customized to meet your individual needs.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$205
for 4 weeksCOMPETITION PREP PLAN
Monthly Training, Nutrition and Posing plans to get you stage ready! Weekly Check in and analysis, and unlimited plan changes
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$299
for 4 weeks
10 session Package 30 Mins
10 30 Minute Personal Training sessions to meet your individual needs, goals and abilities!
$350
for 10 days
One on One Personal Training
One On One Fitness Training sessions designed for your specific goals, needs and ability!
Regular progress check-ins
$50
Weekly
10 45 Minute Training Sessions
10- 45-minute personal training sessions that will meet your individual goals, abilities and needs
$450
for 10 daysStacy Moutafis
Role/Profession
Stacy Moutafis is a nationally recognized Fitness Expert and has been servicing her client's needs for 25 Years. From Professional and Amateur bodybuilders, Brides, Moms, young athletes and many more specialties she has never failed at achieving her client's needs and getting optimal results. Amongst Stacy's experience in training, she as a Published author and known for her years on WBLI radio as " Scary Stacy" The fitness Monster. Stacy has a master's degree in health sciences and minors in Holistic Nutrition. Stacy also has over 30 Certifications in The Personal Training industry and is considered a master Trainer within the ISSA.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
